Day 1: Root Chakra

DAY 1: Root Chakra – Muladhara
Location: Base of Spine
Essential Oil: Sandalwood
The Base Chakra brings us back to the beginning, back to protection and safety. Come back to that primal place today. Take a walk barefoot, collect some leaves or rocks, chant LAM (the sound connected to this Chakra) Deepen your awareness with abdominal breathing into the pelvic floor. Put trust in the universe and live life with ease as your basic needs are met and all that you need to thrive is already inside of you❤️🌹

“I am connected with the energy of Mother Earth. My body, mind and spirit are grounded centered and purified”

This is a fun yoga sequence ending with a grounding child’s pose. Thanks for watching and see you tomorrow! #meditationchallenge #yogachallenge #dayone #yogaeverydamnday #breathe #chakras #rootchakra #connect #deepenyourpractice #spiritualgangster

Leave a Reply

Your email address will not be published. Required fields are marked *